Many of our negative self beliefs were programmed from our childhood and early life experiences. This means that the "you" now is probably no longer aligned with those old beliefs, even though they continue to run on autopilot in the back of your mind. Do you have old limiting beliefs that are no longer valid? It's never too late to change them! Old beliefs do not have to define you today! Soooo this concept is one that definitely changed my life!! If you really think about i

How do you describe yourself? Do you ever find that how you describe yourself doesn't seem to be reflected back to you in your life? A quick way to observe how you see yourself and what is being reflected back to you is to start by paying attention to what comes after “I“ when you are speaking. Because those are very powerful words. I know someone who has the hardest time with her relationships and work situations. Let's call her Jane. Jane cannot understand why everything is

Are you deep in the stress of everyday life? Your kids, your spouse, your job, this crazy world where there is fear and angst around every corner? Well, I have one quick thing that will help you. But be warned. I am not about to tell you to sleep right, eat well, or meditate. I mean, those help, but I think we both know that already. What I want to talk to you about is a quick trick in the mind department that will help you so much and, bonus, you don’t even have to get off t

How to Move Through Anxious Thoughts and into Control

God’s love is constant. It is not something that we earn or deserve—it simply is.

Embrace the present moment this weekend! Learn to choose your thoughts and live intentionally in the now for a happier, more mindful life.