Discover how redefining meanings you assign to everyday words and events can improve your emotional well-being and transform your life.

Unlock the power of now! Learn to choose your thoughts and transform your life. Dive into my blog for practical steps to positivity.

I get it—life’s busy. With work, family, and my book "Directed Thoughts: A New Way to Think About Thinking" out in the world, I've got a...

In the complex tapestry of human experience, memories stand out as powerful influencers, shaping our beliefs, behaviors, and emotional...

Every year since 2017 I have kept a running list on my phone of accomplishments. Personal and professional. That year, my divorce was...

How do you describe yourself? Do you ever find that how you describe yourself doesn't seem to be reflected back to you in your life? A...